Written By Craig Emerson - September 17 2018


April 18 2019

I started eating plant-based about 10 months ago. I have eaten the same thing for breakfast every single day. Whole grain oats with a banana and blueberries. I’ve lost fifty lbs, cholesterol down from 212 to 125, and blood pressure from 140/90, to 110/60. I also had fibromyalgia for 15 years. That pain is 100% gone from my body. I have zero pain anywhere. Watch the Forks Over Knives documentary on Netflix! 😊🥗🥦

John McCullough
April 08 2019

If Oatmeal bothers you in some way, try Quinoa instead. I did and it worked great. I didn’t have problem with Oatmeal, but Quinoa works better!!

Joyce Phillips
April 02 2019

I Eat Oatmeal Every Day,And It Keeps My Cholesterol Right Where It’s Suppose To Be!!

Tony DeNova
February 28 2019

Breakfast is a critical component of diabetes care and you surely want to know the friendly breakast options for diabetics. Oatmeal is a good source of plenty of minerals and vitamins as well as rich in soluble fiber, making it perfect food or diabetics. In addition, whole-grain oatmeal may help you to reduce blood cholesterol and is heart-healthy.

Selina shirley
December 08 2018

Want to try

November 30 2018

I am diabetic type 2 I cannot eat oatmeal , even one bite and my blood sugar skyrockets

Jan Borgman
November 26 2018

I eat a bowl oatmeal and 20 minutes later I’m starving. I eat the self made old fashion with steel cut oats mixed in with walnuts and blueberries

David Lester
November 24 2018

Been eating oatmeal for about 3 weeks now and have lost abour 14 pounds……

Catherine Moody
November 23 2018

When I eat oatmeal it sends me to the bathroom every 5 minutes. I like oatmeal. It’s cheaper. But I can’t do it.

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